The Revati Wellness Cookbook: Low Glycemic Load, High Flavor Recipes

The Revati Wellness Optimal Health Program combines medical care, nutrition, exercise, and stress management to help our members live healthy and fulfilling lives. This Revati Wellness Cookbook is a collection of our favorite recipes that we cook and enjoy regularly. We share these recipes with our members as part of a low glycemic load diet – each dish uses common ingredients, takes little time and effort, and is easy to integrate into a busy schedule. Sections dedicated to meal planning and healthy snacking make the transition to a low glycemic load lifestyle straightforward and satisfying.

Thomas J. Morledge, M.D. is board certified in Internal Medicine and Pediatrics, certified by the American Board of Integrative Holistic Medicine, and is an active member of the Institute of Functional Medicine. He graduated from Case Western Reserve University's School of Medicine in 1986. Dr. Morledge served as medical director of the Willoughby Hills Family Health Center for fourteen years and as the medical director of the Cleveland Clinic's Wellness Enterprise for two years. He founded Revati Wellness in 2011 to provide a higher level of individualized direct care and lifestyle programming to patients.