How To Reverse Type 2 Diabetes and Prediabetes: The Definitive Guide from the World-renowned Diabetes Expert

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future.

Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world.

Drawing upon Dr. Cavan's extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes.

Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr. Cavan's evidence-based approach have already done just that.

Previously published as Busting the Diabetes Myth.

Dr. David Cavan is an experienced diabetes physician who has expertise in all areas of diabetes management, with particular interest in supporting lifestyle change to manage and reverse type 2 diabetes. He actively promotes self-management and has been closely involved in the development of education programs for people with diabetes. Today David combines clinical practice with public and professional speaking engagements and writing books. His books include Reverse Your Diabetes Diet.