Richard Hittleman's Yoga: 28 Day Exercise Plan

Hittleman, Richard

ISBN 10: 0553277480 / ISBN 13: 9780553277487

Published by Bantam, 1983

About this Item

This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Seller Inventory # RDV.0553277480.A

Bibliographic Details

• Title: Richard Hittleman's Yoga: 28 Day Exercise Plan
• Publisher: Bantam
• Publication Date: 1983
• Language: English
• ISBN 10: 0553277480
• ISBN 13: 9780553277487
• Binding: Soft cover
• Condition: acceptable

About this title

Synopsis

A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control—in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results—weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!

About the Author

Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Introduction to Yoga) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.