Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

Yeager, Selene; Editors Of Bicycling Magazine

ISBN 10: 1605294063 / ISBN 13: 9781605294063

Published by Rodale Books, 2010

About this Item

This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Seller Inventory # RDV.1605294063.A

Bibliographic Details

• Title: Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
• Publisher: Rodale Books
• Publication Date: 2010
• Language: English
• ISBN 10: 1605294063
• ISBN 13: 9781605294063
• Binding: Soft cover
• Condition: acceptable

About this title

Synopsis

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.

A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

About the Author

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.