Humans are the only species that regularly eat what is bad for them and makes them sick. In contrast, wild animals are selective in what they eat and do not suffer from the chronic diseases and cancers suffered by humans, pets and zoo animals raised on processed food. Even wild bears with all that body fat live healthy lives without any diabetes medication! Today, humans with access to processed food and expensive medicines live about 25% of their lives with pain, disease and declining energy (vitality). In the US, we spend 20-25% of our GDP on treating the sick.

Good food is essential for nourishing our guts, otherwise known as our “second brain” because they are innervated by the second largest neural network in the body (after our brain). Our intestines also host the largest bacterial colony in the body, which produce modulators of our immune system, mood, digestion and metabolism. Yet, much of the food we eat today ravages our digestive tract instead of nourishing it because food is now a profitable commodity carefully designed, denatured and marketed to maximize corporate profits and not its metabolic contribution to our body.

About the Author

Ray Armat, Ph.D., a graduate of University of Michiganand Case Western Reserve University, is a polymath, foodpackaging expert and former NASA grantee who shares withus his own unbiased research about food metabolism. As afarmer scientist, he offers simple dietary principles and rulesof thumb for eating well, plus little-disclosed facts about eggs, dairy, fruits, meat, gluten and detox protocols. VisitRayArmat.com for his other writings

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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