Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss

Kegan, Dr. Robert; Lahey, Dr. Lisa; Helsing, Dr. Deborah

ISBN 10: 1519616848 / ISBN 13: 9781519616845

Published by CreateSpace Independent Publishing Platform (edition 2), 2016

About this Item

The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Seller Inventory # 1519616848-7-1-13

Bibliographic Details

• Title: Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
• Publisher: CreateSpace Independent Publishing Platform (edition 2)
• Publication Date: 2016
• Language: English
• ISBN 10: 1519616848
• ISBN 13: 9781519616845
• Binding: Paperback
• Edition: 2.
• Condition: Fair

About this title

Synopsis

This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change. Written in a conversational style, the authors gently remind the reader that developing the “right mind” takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from “right behavior” to “right mind” so that they can overturn their immune system and accomplish their improvement goals in a matter of months. The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.