Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
Dr. Robert Kegan; Dr. Lisa Lahey; Dr. Deborah Helsing
ISBN 10: 1519616848 ISBN 13: 9781519616845
Published by CreateSpace Independent Publishing Platform, 2016
Used
Paperback
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ThriftBooks-Reno, Reno, NV, U.S.A.
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About this Item
Description:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1519616848I3N00
Synopsis:
This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change. Written in a conversational style, the authors gently remind the reader that developing the “right mind” takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from “right behavior” to “right mind” so that they can overturn their immune system and accomplish their improvement goals in a matter of months. The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.
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Bibliographic Details
Title: Right Weight, Right Mind: The ITC Approach ...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2016
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket