The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
Wells, Greg, Ph.d.
ISBN 10: 1443436933 ISBN 13: 9781443436939
Published by Collins, 2017
Used
Soft cover
From
WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
AbeBooks Seller since November 14, 2005
This specific item is no longer available.
About this Item
Description:
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev4026358302
Synopsis:
Live Better, Not Harder
- Sleep controls the hormones that regulate hunger and appetite
- An hour of exercise can turn a B grade into an A
- Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety
- Watermelon decreases muscle soreness after a workout
Sleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results. With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better―not just for a few weeks or months, but for life.
About the Author:
GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for Sick Children and the CEO of Wells Performance, a global consulting firm. The author of The Ripple Effect; Rest, Refocus, Recharge and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Ripple Effect: Sleep Better, Eat Better,...
Publisher: Collins
Publication Date: 2017
Binding: Soft cover
Condition: Very Good
Top Search Results from the AbeBooks Marketplace
Stock Image
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00092340508
Stock Image
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00098914295
Stock Image
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 1443436933-3-34479581
Stock Image
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_451857519
Seller Image
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1443436933.VG
Seller Image
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1443436933.A
Seller Image
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1443436933.G
Stock Image
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_410311224
Stock Image
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_473598163
Stock Image
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1443436933I3N00