Title: The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
Publisher: Penguin Books Ltd
Publication Date: 2019
Language: English
ISBN 10: 0241352932
ISBN 13: 9780241352939
Binding: Soft cover
Condition: New

About this title

Synopsis

Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.

� Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.
� He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.
� He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.
� He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.

'Ireland's answer to Joe Wicks' Irish Independent

'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show

'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World

About the Author

Rob Lipsett is Ireland's leading lifestyle and fitness blogger, with almost one million followers across his social media platforms. Rob is a qualified personal trainer, and co-owner of the Raw Gym Chain in Dublin. He is founder of The Creator Agency, an events company that brings content creators together for public speaking events. He also owns Lipsett Fitness, an online personal training business. He has appeared on ITV2's popular reality show, Love Island.

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