Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability

Horst, Eric J.

ISBN 10: 1493017632 / ISBN 13: 9781493017638

Published by Falcon Guides, 2016

About this Item

Seller Inventory # 23155461-n

Bibliographic Details

• Title: Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability
• Publisher: Falcon Guides
• Publication Date: 2016
• Language: English
• ISBN 10: 1493017632
• ISBN 13: 9781493017638
• Binding: Soft cover
• Condition: New

About this title

Synopsis

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

About the Author

Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12,Learning to Climb Indoors, and
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.