Title: Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From Falling
Publisher: Zen Mastery Srl
Publication Date: 2023
Language: English
ISBN 10: 3999548789
ISBN 13: 9783999548784
Binding: paperback
Condition: Very Good

About this title

Synopsis

Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From Falling

Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing. Studies show that people who fall during their senior years are much more prone to injury and sometimes even death. Many older people wonder if it's possible to improve their balance and also get stronger so that they'll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.

This book will teach you exactly what you need to do to restore your balance, strengthen your core and give you the ability to live life to its fullest. You will learn the necessary training and requirements in order to develop strength and stability

This book will discuss the following topics:

Why Do We Fall?
Who Is Most Likely to Fall?
Am I Susceptible to Falling?
Beginning the Road to Recovery/Instability?
What Sort of Exercise Should I Do?
Stability Training Methods
Stability Supports
How to Begin the Road to Recovery and Prevention
And many more!

If you have neglected your health for years and life seems to be a chore now because you can't get around without assistance, do not feel dejected. You can remedy the situation. You can restore the strength, balance and stamina that you have lost. If you want to learn more, scroll up and click "add to cart" now!

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