Root Leaf Fire: A Wellness Philosophy on a Plate

A certified Pilates instructor, Namrata started her career at the age of sixteen and is one of the youngest trained Stott Pilates instructors in the world. She runs her own fitness studio, The Pilates and Altitude Training Studio (www.pilatesaltitude.com), which enjoys the distinction of being the first studio in the world to offer both Pilates as well as a simulated altitude-training room under one roof, and which has been the Official Fitness Expert for The Femina Miss India International pageant from 2011 onwards. Namrata has played squash and football at the national and state levels, respectively. She is the author of the bestselling book, The Lazy Girl’s Guide to Being Fit.

Sheeba de Souza is a chef and food stylist dedicated to health-focused, accessible cooking. Trained at Leiths Cooking School in London and the Food Styling Academy in Australia, she combines flavour, nutrition, and visual appeal to demonstrate that healthy food can be both delicious and visually appealing. Through her recipes and styling, Sheeba encourages readers to create everyday meals that are nourishing, joyful, and easy to make. A pioneer of Integrative and Lifestyle Medicine in India, Luke has transformed people’s approach to health for over 14 years. As the Wellness and Lifestyle Champion of PM Narendra Modi’s Fit India Movement, he empowers millions through free educational content, breaking barriers to make health accessible. In a world overloaded with information and confusion - he believes that simplicity is the new luxury. His philosophy is simple: don’t just treat symptoms—address the root cause. As an author of five national bestsellers, including Small Wins Every Day, he shares life lessons to inspire and guide people toward healthier and happier lives. His mission? To educate and make wellness accessible, uncomplicated, and empowering for everyone.