The Roots and Fruits of Fasting

Fasting is key to living a healthy life. In this lively and personal book, Dr. Mary Ruth Swope shares from her years of experience as a nutrition educator, as well as her twenty-two years of participating in a weekly fasting program, to explain the importance of fasting for our physical, mental, and spiritual well-being.
From her expertise, you will learn…

• How to fast
• The right motivations for fasting
• What to expect from fasting
• How to break a fast
• And many other practical guidelines

In an age when millions of Americans are searching for cures for illnesses and other problems, you can be proactive about your health by utilizing the biblical practices of prayer and fasting

Dr. Mary Ruth Swope(1919–2018) was a popular lecturer, author, and nutritionist. Born on October 28, 1919, she received a B.S. in home economics from Winthrop College in Rock Hill, South Carolina, an M.S. in foods and nutrition from the University of North Carolina–Greensboro, and a doctorate in administration from Columbia University, New York City.
After serving as a nutritionist with the Ohio Health Department, a member of the Foods and Nutrition faculty at Purdue University, and the Head of Foods and Nutrition at the University of Nevada, Dr. Swope took early retirement to begin a new ministry, Nutrition with a Mission. Through lectures and seminars, she encouraged audiences to deny themselves unneeded calories, save the money the calories would have cost, and give it to Great Commission programs and projects.
Dr. Swope made many TV appearances on shows such as The 700 Club on the Christian Broadcasting Network.