RopeSport : The Ultimate Jump Rope Workout
Language: English
Published by Trade Paper Press, 2007
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
US$ 12.86
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Add to basketSeller Inventory # 4085238-n
- Title
- RopeSport : The Ultimate Jump Rope Workout
- Author
- Winkler, Martin
- Publisher
- Trade Paper Press
- Publication year
- 2007
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0470036311
- ISBN 13
- 9780470036310
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
- Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
- Features four complete, detailed workouts for each skill level
- Has more than a hundred photos that show you how it's done, jump after jump
- Includes success stories from real people who love jumping rope
- Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
- Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
- Shares tips for a healthy lifestyle, effective training, and building athletic skills
"Synopsis" may belong to another edition of this title.
About the Author
Martin Winkler is the president of RopeSport and one of the world's leading experts on the sport of jumping rope. RopeSport is a company well known for its popular jump ropes and award-winning series of instructional exercise DVDs.
"About the title" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
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