Rose Reisman's Secrets for Permanent Weight Loss: With 150 Declicious and Healthy Recipes for Success

For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn't exclude any foods. Rose Reisman outlines nine successful weight loss strategies — each easy to follow and maintain ' that will guide you to healthy eating.

Important features of the book include: — an examination of current fad diets — exposes diet myths, and why quick fix plans cannot provide permanent weight loss — background medical information — interviews with people who practice Reisman's nine habits for healthy eating — a simple and effective two-week start-up plan for initiating healthy long-term weight loss.

More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman's weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates.

As a mother of four, Reisman is aware of the need for recipes that are family-focused in content and quantity. Recipes include:

• Frittata with Crab, Red Pepper and Coriander
• Carrot Apple Cinnamon Loaf
• Mushroom and Sundried Tomato Bruschetta
• Shrimp, Avocado and Feta Salad Cooking/Health
• Red and White Caramelized Onion Soup with Melted Cheese
• Boneless Chicken Breast with Roasted Bell Peppers and
• Two Tomatoes - Mocha Cream Cheesecake.

Rose Reisman
s a savvy entrepreneur and is one of Canada's leading authorities on the art of eating and living well. She has written numerous cookbooks and columns. She is the spokesperson for "Breakfast for Learning," owns her own catering company, and is the mother of four active children.


Rose Reisman is a best-selling cookbook author, runs a catering company and cooking school, and regularly consults with restaurants on healthy menu options.

Rose Reisman is a best-selling cookbook author, runs a catering company and cooking school, and regularly consults with restaurants on healthy menu options.