The Routine-Building Handbook: Your All-in-One Habit Builder for Increased Productivity, Inspired Work, and Lasting Success
Brown, Ashley
ISBN 10: 1646042468 ISBN 13: 9781646042463
Published by Ulysses Press, 2022
Used
Soft cover
From
2nd Life Books, Burlington, NJ, U.S.A.
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This specific item is no longer available.
About this Item
Description:
Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. Seller Inventory # BXM.BPSH
Synopsis:
Discover the power of starting, creating, and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and build a productive, joyful life in this easy-to-use practical guide.
Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don’t know where to start. The Routine Building Handbook gives you all the tools you need to introduce structure, predictability, and stability into your life, including:
- A customizable habit-building roadmap
- Ideas for weekday, weekend, morning, and night routines
- Examples of realistic, daily schedules
- Advice for staying flexible
About the Author:
Ashley Brown is an educator, mom of two, and entrepreneur. She is the founder and owner of Routine and Things, a product-based business that equips women to consistently live their happiest life one routine at a time. She strongly believes routines are a form of wellness and can be a beautiful springboard to improve your home, yourself, and your life.
Ashley holds an M.S. in Nursing from the University of Maryland, Baltimore. She currently resides in Baltimore, Maryland, with her family. She’s on a mission to see as many women as possible live life with ease and joy by starting, maintaining, and enjoying routines. Find more inspiration from Ashley at routineandthings.com.
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Bibliographic Details
Title: The Routine-Building Handbook: Your ...
Publisher: Ulysses Press
Publication Date: 2022
Binding: Soft cover
Condition: very_good