Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # GRP38102374

Contact seller

Report this item

Bibliographic Details

Title: The Royal Marines Circuit Training : The All-Round Commando Fitness Programme
Publisher: Penguin Random House
Publication Date: 1996
Language: English
ISBN 10: 0091813298
ISBN 13: 9780091813291
Binding: Soft cover
Condition: Good
Weight: 0.891 pounds

About this title

Synopsis

Low-tech circuits, or repetitive exercises on specific muscle groups are an increasing popular way of exercising. This guide gives a structured fitness programme, designed to keep exercising time down to a minimum, with hints and tips on diet, and avoiding and coping with sports injury. The book starts with an eight-week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialization circuits. This section also shows how to concentrate on individual requirements and diversify into games and sports. There are self-assessment tests throughout and the final section gives a four-week course designed to bring you to a peak of physical and mental fitness for a tough challenge based on SBS/SAS selection procedures which very few will find possible.

"About this title" may belong to another edition of this title.

Store Description

Better World Books is the world?s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.

Visit Seller's Storefront

Seller's business information

Better World Books Ltd
Better World Books, Third Floor, One London Square, Cross Lanes, Guildford, GU1 1UN, United Kingdom

Sale & Shipping Terms

Terms of Sale

Better World Books (BWB) values your satisfaction and offers you returns within thirty (30) days after the estimated delivery date on most items. All returned items must be in the original condition; used items should include the SKU sticker located on the spine or back of the product.

If you have an incomplete, incorrect, or damaged shipment, please contact our Customer Care team via Abebooks contact seller options before proceeding with the return.Please keep in mind that because we deal mostl...

More Information

Shipping Terms

Please allow 1-2 business days for order fulfillment.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	11 to 28 business days	11 to 28 business days
First item	US$ 6.69	US$ 6.69

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.