Title: The Royal Marines Circuit Training: The All-round Commando Fitness Programme
Publisher: Vermilion
Publication Date: 1996
Language: English
ISBN 10: 0091813298
ISBN 13: 9780091813291
Binding: Soft cover
Condition: good

About this title

Synopsis

Low-tech circuits, or repetitive exercises on specific muscle groups are an increasing popular way of exercising. This guide gives a structured fitness programme, designed to keep exercising time down to a minimum, with hints and tips on diet, and avoiding and coping with sports injury. The book starts with an eight-week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialization circuits. This section also shows how to concentrate on individual requirements and diversify into games and sports. There are self-assessment tests throughout and the final section gives a four-week course designed to bring you to a peak of physical and mental fitness for a tough challenge based on SBS/SAS selection procedures which very few will find possible.

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