Rugby Basics: Your Beginners Guide

Rantree, Dave

ISBN 10: 1479261483 / ISBN 13: 9781479261482

Published by CreateSpace Independent Publishing Platform, 2012

About this Item

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Bibliographic Details

Title: Rugby Basics: Your Beginners Guide

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2012

Binding: Paperback

Condition: Used; Very Good

About this title

Synopsis:

Rugby Basics: Your Beginners Guide is a simple and easy-to-read book in
which you’ll discover top tips and practical advice to learn all about rugby including....

• The History of Rugby
• An Overview of Rugby
• Rugby Gear and Equipment
• Rugby Positions
• Rules of the Game
• Getting Into Shape
• Preventing Injuries
• Proper Nutrition
• Finding a Good Coach
• Speed Training
• Strength Training
• Performing a Tackle
• Improving Your Skills
• In-Season Fitness
• Understanding The Referee's Signals