How To Run a 5K: Your Step By Step Guide To Running a 5K
Language: English
Published by Howexpert, 2020
- Hardcover
- Used
Condition: Used - Fine
US$ 7.48
Quantity: 1 available
Add to basketItem description from seller
Edition 2020. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Edition 2020. Ammareal gives back up to 15% of this item's net price to charity organizations.
Seller Inventory # H-140-189
- Title
- How To Run a 5K: Your Step By Step Guide To Running a 5K
- Author
- Howexpert
- Publisher
- Howexpert
- Publication year
- 2020
- Condition
- Très bon
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1647585619
- ISBN 13
- 9781647585617
If you want to learn how to run a 5k the right way, then get this step-by-step "How To Run a 5K" guide.
In this step-by-step guide, you will discover a proven & tested method to run a 5k race faster by training the smart and effective way.
- Achieve personal satisfaction of becoming a faster runner more than ever before.
- Discover how to start and finish a 5k race with a new personal record time.
- Impress your friends and family with your new and faster running skills.
- How to have the runner's mindset to run faster than before.
- 10 golden rules for running improvement revealed.
- Stretching exercises for the 5k runner.
- Drills & warm-up tips to run a 5k race faster.
- Find out what to eat, drink, and do before the 5k run to get the best results as much as possible.
- Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips contained in this one guide as you get better in the 5k race.
- Step-by-step running exercises explained in detail.
- Running form tips for a 5k race (body posture, arm & hand position, hands, legs & feet tips)
- And much more!
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
"Synopsis" may belong to another edition of this title.
Shipping rates from France to U.S.A.
| Item | 5 to 18 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 18.49 | US$ 22.97 |
Payment methods
Store description
English below. Ammareal est une librairie professionnelle spécialisée dans le livre d’occasion. Nous expédions partout dans le monde. Nous avons plus de 250 000 ouvrages en stock dont un grand nombre de livres techniques et académiques. Nous reversons jusqu’à 15% du prix de vente de chaque livre à des organisations caritatives, des bibliothèques et des associations luttant contre l’illettrisme. Ce que nous ne vendons pas nous le donnons, ce que nous ne donnons pas nous le recyclons. Ammareal is a professional bookseller speciliazed in used books. We ship worldwide. We have more than 250 000 books in stock, including a large number of technical and university-level books. We give back up to 15% of the price of each book to charities, libraries and organizations fighting in favor of literacy. What we do not sell, we give, what we do not give we recycle.…
Specialty
Livres d'occasion techniques et grand public en français et anglaisSeller's business information
SAS AMMAREAL
4 AV ARGAO
MORANGIS, France 91420