Run Elite : Train and Think Like the Greatest Runners of All Time. This item is unavailable.
413 ratings by Goodreads
Language: English
Published by White Tip Publishing, 2023
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
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Unavailable
Softcover
Condition: Used - Good
US$ 18.02
Item description from seller
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 56274275-75
- Title
- Run Elite : Train and Think Like the Greatest Runners of All Time
- Author
- Snow, Andrew
- Publisher
- White Tip Publishing
- Publication year
- 2023
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798988206309
- Item weight
- 2 pounds
- Dimensions
- N/A
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.
But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!
With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.
Now’s the time. Train smarter, change your approach, and run faster than you think possible.
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This book highlights the training and mindset used by many of the greatest runners of all time such as Haile Gebrselassie, Eliud Kipchoge, Kenenisa Bekele, Paula Radcliffe, Desiree Linden, Dathan Ritzenhein, Bob Schul, Gerry Lindgren, Steve Prefontaine, Michael Johnson, and Usain Bolt.
Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.
But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!
With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.
Now’s the time. Train smarter, change your approach, and run faster than you think possible.
------
This book highlights the training and mindset used by many of the greatest runners of all time such as Haile Gebrselassie, Eliud Kipchoge, Kenenisa Bekele, Paula Radcliffe, Desiree Linden, Dathan Ritzenhein, Bob Schul, Gerry Lindgren, Steve Prefontaine, Michael Johnson, and Usain Bolt.
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