Run Fast, Cook Fast, Eat Slow : Quick-Fix Recipes for Hangry Athletes
Flanagan, Shalane; Kopecky, Elyse; Weiner, Alan (PHT)
Language: English
Published by Rodale Books, 2018
- Hardcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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- Title
- Run Fast, Cook Fast, Eat Slow : Quick-Fix Recipes for Hangry Athletes
- Author
- Flanagan, Shalane; Kopecky, Elyse; Weiner, Alan (PHT)
- Publisher
- Rodale Books
- Publication year
- 2018
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1635651913
- ISBN 13
- 9781635651911
Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
"Synopsis" may belong to another edition of this title.
About the Author
Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse’s “indulgent nourishment” food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation’s top health-supportive culinary school. She lives in Bend, Oregon.
"About the title" may belong to another edition of this title.
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