Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.

About the Author

Hal Higdon is a senior writer for Runner's World magazine and author of more than 30 books, including Marathon: The Ultimate Training Guide, Hal Higdon's Smart Running, and Hal Higdon's How to Train. He is a competitive masters runner, coach, and lecturer, and offers expert advice on the Internet.

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