Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Hudson, Brad; Fitzgerald, Matt
Language: English
Published by Crown (edition 1), 2008
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Condition: Used - Very good
US$ 7.00
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Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 0767928229-11-1
- Title
- Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
- Author
- Hudson, Brad; Fitzgerald, Matt
- Publisher
- Crown (edition 1)
- Publication year
- 2008
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0767928229
- ISBN 13
- 9780767928229
- Edition
- 1.
“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000
Brad Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. With Run Faster from the 5K to the Marathon, Hudson shows all runners how to coach themselves as confidently and effectively as he coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First, you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, this is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
"Synopsis" may belong to another edition of this title.
About the Author
Matt Fitzgerald has written many training guides for triathletes. He is a senior editor for Triathlete magazine and lives in San Diego, California.
"About the title" may belong to another edition of this title.
BooksRun
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