Offers advice for busy people on how to motivate themselves to exercise, develop a sensible fitness program, enhance strength and flexibility, and how to eat right even on the go Due to age and/or environmental conditions, the pages of this book have darkened. Mylar protector included. Solid binding. Please note the image in this listing is a stock photo and may not match the covers of the actual item.

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Bibliographic Details

Title: On The Run
Publisher: Rodale Books
Publication Date: 1997
Language: English
ISBN 10: 0875964567
ISBN 13: 9780875964560
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: Very Good
Book Type: Book

About this title

Synopsis

A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men's Health Alt.

From the Back Cover

On the Run: Exercise and Fitness for Busy People Being busy means having to make lots of choices. And too often, the easiest path is to forgo healthy eating and exercise to make room for everything else. But with some well-honed wisdom from a world champion, you can make the right decisions. For more than 25 years, elite marathoner Grete Waitz successfully combined grueling race schedules with year-round appearances. Now, in her full-time role as an advocate for health and fitness, she has helped thousands of people learn how to make time for exer- cise and healthy living. Now it's your turn to learn. With On the Run, you, too, can benefit from her years of experience and no-nonsense approach.

Using a wealth of practical wisdom, Grete offers advice on how to: Motivate yourself to start exercising Develop a sensible workout program Eat right when traveling or during a jam-packed day Ease into a running program Keep your workouts exciting with eight cross-training activities Make fitness a family affair Take your running to the next level Stay fit as you age Lose weight and keep it off Buy the right workout gear

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Library House Books and Art
24164 Front St., Grand Rapids, OH, 43522, U.S.A.

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