Paperback. A practical guide from the founder of Dynamic Running Therapy bringing together running and mindfulness exercises for a happier, healthier life.In Run for Your Life, William Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. Whether you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises inspired by mindfulness, specifically designed to be implemented whilst on a run or walk.Offering practical steps to combine mental and physical wellbeing, Pullen brings the mind in perfect harmony with the body and combines the power of both in order to show how we might achieve our fullest potential. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

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Bibliographic Details

Title: Run for Your Life (Paperback)
Publisher: Penguin Books Ltd, London
Publication Date: 2018
Language: English
ISBN 10: 0241262844
ISBN 13: 9780241262849
Binding: Paperback
Condition: new

About this title

Synopsis

BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.

About the Author

William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.

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