Run for Your Life

William Pullen

ISBN 10: 0241262844 / ISBN 13: 9780241262849

Published by Penguin Books Ltd, GB, 2018

About this Item

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Seller Inventory # LU-9780241262849

Bibliographic Details

• Title: Run for Your Life
• Publisher: Penguin Books Ltd, GB
• Publication Date: 2018
• Language: English
• ISBN 10: 0241262844
• ISBN 13: 9780241262849
• Binding: Paperback
• Condition: New
• Weight: 161 grams

About this title

Synopsis

BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.

About the Author

William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.