Run Tall Run Easy: The Ultimate Guide to Better Running Mechanics

Run Tall Run Easy, The Ultimate Guide To Better Running Mechanics is an easy to read explanation of the preferred method of movement in running.It incorporates simple to use tips in technique in addition to straight forward advice in regard to strength traiing and nutrition. It includes over 79 photographs that are featured side by side with the tips so that you can follow along and practice as you read.

"Run Tall, Run Easy, the Ultimate Guide to Better Running Mechanics", looks at running from a biomechanical perspective. Coach GP breaks down the running form in an easy, step by step manner, that can both entertain and inform the reader. Runners of all levels will be captivated as they begin to see themselves in the book, and learn how they can change their running biomechanics to improve both the pace and comfort during their workouts.

Coach GP is a USA Track & Field Level 2 coach that improved his marathon time from 4.41 - 2.34 in eight years, running a 4.21 mile at age thirty-five. He works with runners of all levels from Olympian to Novice. He is the co founder of the world wide running coaching organization, RunningBuzz.com. Originally from England, Coach GP now resides with his family in the State of New Jersey.