Paperback. Struggling to run in menopause? Youre not alone. If symptoms are making running harder, or stopping you from starting, dont give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:- What actually is menopause?- Where has all my energy gone? - Will HRT help my running? - Why am I sweating so much?- How can I get back to running like I used to?This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time. Struggling to run in menopause? Youre not alone. If symptoms are making running harder, or stopping you from starting, dont give up. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781399423854

Contact seller

Report this item

Bibliographic Details

Title: The Runners Guide to Menopause (Paperback)
Publisher: Bloomsbury Publishing PLC, London
Publication Date: 2026
Language: English
ISBN 10: 1399423851
ISBN 13: 9781399423854
Binding: Paperback
Condition: new

About this title

Synopsis

Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.

Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:

- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?

This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.

About the Author

Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan

"About this title" may belong to another edition of this title.

Store Description

Online business

Visit Seller's Storefront

Seller's business information

ABC BOOKS LIMITED
10 John Street, London, WC1N 2EB, United Kingdom

Sale & Shipping Terms

Terms of Sale

Orders can be returned within 30 days of receipt.

Shipping Terms

Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	7 to 60 business days	7 to 14 business days
First item	US$ 49.29	US$ 49.29

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.