The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training
Language: English
Published by Bloomsbury Sport, 2026
- Softcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
US$ 18.45
Quantity: Over 20 available
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Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.
Seller Inventory # 6666-GRD-9781399423854
- Title
- The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training
- Author
- McGrattan, Dr Juliet Dr Juliet McGrattan,
- Publisher
- Bloomsbury Sport
- Publication year
- 2026
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1399423851
- ISBN 13
- 9781399423854
Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.
Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:
- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?
This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.
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About the Author
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Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 19 to 26 business days | 19 to 26 business days |
|---|---|---|
| First item | US$ 6.66 | US$ 6.66 |
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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