The Runner?s Guide to Menopause: Your essential toolkit for strong, happy and healthy training
Language: English
Published by Bloomsbury Publishing PLC, 2026
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 22.51
Quantity: 1 available
Add to basketItem description from seller
NOMINATED FOR THE PEOPLE'S BOOK PRIZE 2027Struggling to run in menopause? You?re not alone. If symptoms are making running harder, or stopping you from starting, don?t give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:- What actually is menopause?- Where has all my energy gone? - Will HRT help my running? - Why am I sweating so much?- How can I get back to running like I used to?This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.
Seller Inventory # 00109603900
- Title
- The Runner?s Guide to Menopause: Your essential toolkit for strong, happy and healthy training
- Author
- Juliet Mcgrattan
- Publisher
- Bloomsbury Publishing PLC
- Publication year
- 2026
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1399423851
- ISBN 13
- 9781399423854
NOMINATED FOR THE PEOPLE'S BOOK PRIZE 2027
Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.
Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:
- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?
This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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