Runner's World Best: Run Faster

runner-s-world

ISBN 10: 1405088044 / ISBN 13: 9781405088046

Published by Rodale International Ltd, 2006

About this Item

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Seller Inventory # L-BP100409-WEN-20250404-LN

Bibliographic Details

• Title: Runner's World Best: Run Faster
• Publisher: Rodale International Ltd
• Publication Date: 2006
• Language: English
• ISBN 10: 1405088044
• ISBN 13: 9781405088046
• Binding: paperback
• Condition: New

About this title

Synopsis

In 'Run Faster' readers learn how to achieve faster times with speed workouts incorporating the most effective training techniques, including interval, tempo and Fartlek training; how to complement running with flexibility and weight training and core conditioning; and how to set realistic goals.