The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Van Allen, Jennifer; Yasso, Bart; Burfoot, Amby; Bede, Pamela Nisevich; Editors Of Runner's World Maga
Language: English
Published by Rodale Books, 2014
Series: Book 28 of 38 - Runner's World
- Softcover
- Used
Condition: Used - Very good
US$ 5.76
Quantity: 1 available
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Fast & Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # ZWV.1609615379.VG
- Title
- The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
- Author
- Van Allen, Jennifer; Yasso, Bart; Burfoot, Amby; Bede, Pamela Nisevich; Editors Of Runner's World Maga
- Publisher
- Rodale Books
- Publication year
- 2014
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1609615379
- ISBN 13
- 9781609615376
- Series
- Book 28 of 38: Runner's World
The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
"Synopsis" may belong to another edition of this title.
About the Author
Bart Yasso is the author of My Life on the Run and chief running officer at Runner's World. He lives in Bethlehem, PA.
Amby Burfoot , Runner's World editor at large and winner of the 1968 Boston Marathon, has run more than 105,000 lifetime miles (and counting). He lives in Emmaus, PA.
Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm. She lives in Dayton, OH.
"About the title" may belong to another edition of this title.
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