Runner's World the Runner's Body : How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

Editors of Runner's World Maga, Editors of, Dugas, Jonathan, Tucker, Ross, Fitzgerald, Matt

ISBN 10: 1605298611 / ISBN 13: 9781605298610

Published by Potter/Ten Speed/Harmony/Rodale, 2009

About this Item

Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # GRP76275786

Bibliographic Details

• Title: Runner's World the Runner's Body : How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
• Publisher: Potter/Ten Speed/Harmony/Rodale
• Publication Date: 2009
• Language: English
• ISBN 10: 1605298611
• ISBN 13: 9781605298610
• Binding: Soft cover
• Condition: Good
• Weight: 1.012 pounds

About this title

Synopsis

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective.

Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.

About the Author

ROSS TUCKER, PHD, serves as scientific editor of Runner's World South Africa, a consultant technical expert with Adidas South Africa, and editor of Health 24, South Africa's largest fitness- and health-related website. Tucker, a competitive runner himself, lives in Cape Town, South Africa.

JONATHAN DUGAS, PHD, holds a post-doctoral fellowship with the University of Chicago. He is the cocreator, with his colleague Ross Tucker, of the popular Science of Sport blog. A qualified USA Cycling coach, he lives in Chicago.

MATT FITZGERALD is a prolific health and fitness journalist. He writes regularly for such national publications as Men's Fitness, Men's Health, Runner's World, and Triathlete. With nine books to his credit, he also creates interactive training programs for runners and triathletes and leads clinics at triathlon and running events throughout the U.S. He lives in Northern California.