Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance
Language: English
Published by Rodale Books, 2007
Series: Book 10 of 38 - Runner's World
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
US$ 4.04
Quantity: 3 available
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Seller Inventory # 00102166027
- Title
- Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance
- Author
- Barrios, Dagny Scott
- Publisher
- Rodale Books
- Publication year
- 2007
- Condition
- Acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1594867585
- ISBN 13
- 9781594867583
- Series
- Book 10 of 38: Runner's World
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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