Runners World Performance Nutr
Language: English
Published by Rodale Books, 2005
Series: Book 8 of 38 - Runner's World
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.04
Quantity: 15 available
Add to basketItem description from seller
Seller Inventory # 00096577137
- Title
- Runners World Performance Nutr
- Author
- Fitzgerald, Matt
- Publisher
- Rodale Books
- Publication year
- 2005
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1594862184
- ISBN 13
- 9781594862182
- Series
- Book 8 of 38: Runner's World
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
• how to customize their diets to their individual training needs
• shopping tips and dining-out strategies to help runners maximize their nutritional intake
• the top 5 pre-race meals and top 5 healthiest snacks for runners
• nutritional tips for special populations, including women, children, diabetics, and older runners
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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SBYB, Inc.
900 Knell Rd
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