Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

Pierce, Bill; Murr, Scott; Moss, Ray; Editors Of Runner's World Maga

ISBN 10: 1609618025 / ISBN 13: 9781609618025

Published by Rodale Books, 2012

About this Item

This item shows limited signs of wear overall with minor scuffs or cosmetic blemishes. No curled corners, bent covers or damage to dust jackets. No highlighting writing in pages. Digital codes may not be included and have not been tested to be redeemable and or active. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!

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Bibliographic Details

• Title: Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
• Publisher: Rodale Books
• Publication Date: 2012
• Language: English
• ISBN 10: 1609618025
• ISBN 13: 9781609618025
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.

With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.

About the Author

Bill Pierce, listed as a marathon supercoach by Runner's World magazine, is an experienced marathoner and chair of the Health Sciences Department at Furman University.

Scott Murr, an experienced marathoner and 12-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center.

Ray Moss is professor of Health Sciences and director of the Molnar Human Performance Laboratory at Furman University.