Runner's World Run to Lose : A Complete Guide to Weight Loss for Runners
Editors of Runner's World Maga, Editors of, Bede, Pamela Nisevich, Van Allen, Jennifer
Language: English
Published by Potter/Ten Speed/Harmony/Rodale, 2015
Series: Book 31 of 38 - Runner's World
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 6.73
Quantity: 1 available
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- Title
- Runner's World Run to Lose : A Complete Guide to Weight Loss for Runners
- Author
- Editors of Runner's World Maga, Editors of, Bede, Pamela Nisevich, Van Allen, Jennifer
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Publication year
- 2015
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1623365996
- ISBN 13
- 9781623365998
- Item weight
- 0.922 pounds
- Dimensions
- N/A
- Series
- Book 31 of 38: Runner's World
Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
"Synopsis" may belong to another edition of this title.
About the Author
Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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