Runner's World Training Diary
Language: English
Published by Trade Paper Press, 2007
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 7.38
Quantity: 3 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR002698191
- Title
- Runner's World Training Diary
- Author
- Runners World
- Publisher
- Trade Paper Press
- Publication year
- 2007
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0470188995
- ISBN 13
- 9780470188996
- Edition
- 2nd Edition
- Item weight
- 222 grams
"Synopsis" may belong to another edition of this title.
From the Back Cover
Runner's World
Even if you have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record.
Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals—to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon—then note your progress. You discover what really works, and what doesn't.
In addition to a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes:
-
Charts to record racing results, best times, and a year's running at a glance
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Tables listing pacing rates, wind-chill readings, and metric distance conversions
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Warm-up exercises and valuable running hints
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A helpful table showing the caloric cost of running
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Pages for training records, schedule planning, and much more!
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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Goring-By-Sea, United Kingdom BN12 4QY
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