Running--Getting Started (Meyer & Meyer Sport)

Galloway, Jeff

ISBN 10: 1782550542 / ISBN 13: 9781782550549

Published by Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014

About this Item

Fast Free Shipping â Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.

Seller Inventory # GWV.1782550542.G

Bibliographic Details

• Title: Running--Getting Started (Meyer & Meyer Sport)
• Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
• Publication Date: 2014
• Language: English
• ISBN 10: 1782550542
• ISBN 13: 9781782550549
• Binding: Soft cover
• Edition: 5th or later Edition
• Condition: good

About this title

Synopsis

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

About the Author

Jeff Galloway, based in Atlanta, Georgia, was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners, and time goal runners every year.