Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure.
Language: English
Published by Createspace Independent Publishing Platform, 2015
- Softcover
- New
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
AbeBooks seller since June 14, 2006
Condition: New
US$ 13.26
Quantity: Over 20 available
Add to basketItem description from seller
This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Seller Inventory # C9781519354921
- Title
- Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure.
- Author
- K P Foster
- Publisher
- Createspace Independent Publishing Platform
- Publication year
- 2015
- Condition
- New
- Binding
- Paperback / softback
- Language
- English
- ISBN 10
- 1519354924
- ISBN 13
- 9781519354921
- Item weight
- 77 grams
Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure
Everything You Will Need to Know About Running for Beginners Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too. Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running . Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way to a healthier and fitter life. This guide is all about getting out there and getting started and taking back control of your health. So if you have come here looking for advice and tips on getting started running as a beginner then you have come to the right place.Here's A Preview Of What You'll Learn...
- How To Get Started On Your Running Journey
- Selecting The Right Training Kit
- Essential Information To Get You Started
- The Health Benefits of Running
- Do's and Donts of Running
- Preparing and Warming Up
- Foods to Power Your Running
- Staying Motivated
- Running Preparation
- and much more!
"Synopsis" may belong to another edition of this title.
THE SAINT BOOKSTORE
Southport, United Kingdom
AbeBooks seller since June 14, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 28 business days | 7 to 28 business days |
|---|---|---|
| First item | US$ 15.29 | US$ 17.94 |
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