Running Book : The Ultimate Guide to Injury-Free Running for Fitness and Competition
Language: English
Published by Adams Media Corporation, 2012
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Good
US$ 7.34
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 3709304-6
- Title
- Running Book : The Ultimate Guide to Injury-Free Running for Fitness and Competition
- Author
- Myers MPH RD LDN, Eileen, Liberman, Art, Brown DPT, Randy
- Publisher
- Adams Media Corporation
- Publication year
- 2012
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 144052971X
- ISBN 13
- 9781440529719
- Edition
- 3rd Edition.
- Item weight
- 1.202 pounds
- Dimensions
- N/A
The new edition includes:
- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
"Synopsis" may belong to another edition of this title.
About the Author
Randy Brown, DPT, is a physical therapist, longtime runner, and coach. He has coached both men's and women's NCAA Division 1 cross country teams, as well as high school track. He is a student of natural running techniques, and helps rehabilitate injured athletes with sensible running plans. Brown was a three-term president of the Charleston Running Club, and has also worked as a copyeditor for several outdoor magazines.
Eileen Myers, RD, LDN, DPH, has been a registered dietitian for more than twenty-five years. She has focused her career in the areas of sports nutrition and eating disorders, and has presented on these topics on the national level. Former audiences included the American Dietetic Association and the Sports, Cardiovascular and Wellness Nutrition Practice Group of the American Dietetic Association. Myers consults frequently with college athletic teams and trainers on meal planning, sports nutrition, and eating disorder concerns.
"About the title" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
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Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
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