-Transforma tu entrenamiento con ejercicios de fuerza, flexibilidad y recuperaci�n. Cada ejercicio explica la mec�nica muscular para garantizar que se hagan correctamente.

-Descubre c�mo tu cuerpo administra la energ�a y la mejor forma de entrenar para sacar el m�ximo partido.

Este libro complementa la serie dedicada a la ciencia y el deporte: Anatom�a del yoga, Running y Entrenamiento de fuerza.

-Sigue las tablas de entrenamiento adaptadas a diferentes niveles y distancias, desde 5 km hasta una marat�n.

About the Author

En DK creemos en la magia de descubrir. Por eso creamos libros que exploran ideas y despiertan la curiosidad sobre nuestro mundo.

De las primeras palabras al Big Bang, de los misterios de la naturaleza a los secretos de la ciudad, descubre en nuestros libros el conocimiento de grandes expertos y disfruta de horas de diversi�n e inspiraci�n inagotable.

"About this title" may belong to another edition of this title.

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Das Unternehmen AHA-BUCH GmbH: Seit der Gr�ndung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisg�nstig wie m�glich ihren B�cherwunsch zu erf�llen. Unsere Firma besch�ftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine W�nsche! Auf �ber 3700 m2 Fl�che haben wir �ber 100.000 B�cher, Modernes Antiquariat und Spiele auf Lager.

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