Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free
Language: English
Published by VeloPress, 2011
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
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- Title
- Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free
- Author
- Maharam MD, Lewis G.
- Publisher
- VeloPress
- Publication year
- 2011
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1934030686
- ISBN 13
- 9781934030684
- Illustrator
- Shorter, Frank
Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running.
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc €ž ¢ to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free.
From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.
Running Doc's Guide to Healthy Running addresses:
- How running is good for your health
- Healthy training programs for races and running events
- Choosing running shoes for your gait and feet
- Guidelines for running in cold weather, hot weather, and dry climates
- Safe and healthy marathon and half-marathon training
- Running with a cold, the flu, and aches and pains
- Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains
- Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis
- Back pain from sciatica, piriformis syndrome, and related issues
No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
"Synopsis" may belong to another edition of this title.
About the Author
Lewis G. Maharam, MD is one of the world's most extensively credentialed and well-known running health experts. Better known as The Running Doc, Maharam is the medical director of the Rock 'N' Roll Marathon series (19 races and over 380,000 entrants nationwide projected for 2011) and the former medical director of the New York Road Runners and the ING New York City Marathon. He is Chairman of the Board of Governors of the International Marathon Medical Directors Association (IMMDA) as well as National Medical Director for the Leukemia-Lymphoma Society's Team in Training program. He has appeared on World News Tonight, Today, Good Morning America, Inside Edition, CNN, and Fox News. Maharam is a frequently cited source of medical advice by writers for Sports Illustrated, Fitness Magazine, Self, Shape, Redbook, Time, Newsweek, New York Times, USA Today, New York Daily News, Newsday, Condé Nast Sports for Women, Glamour, Cosmopolitan, Jane, Men's Journal, Runner's World, Woman's Day, McCall's, Reader's Digest, New York Post, Allure, US News and World Report, Cooking Light, and more.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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