Running on Empty: The Irreverent Guru's Guide to Filling Up with Mindfulness
Language: English
Published by True North Development LLC, 2017
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
US$ 11.02
Quantity: Over 20 available
Add to basketSeller Inventory # 29571966-n
- Title
- Running on Empty: The Irreverent Guru's Guide to Filling Up with Mindfulness
- Author
- Pernot, Shelley
- Publisher
- True North Development LLC
- Publication year
- 2017
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0997995106
- ISBN 13
- 9780997995107
Mindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?
Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:
- How to free oneself from judgment
- Tools for creating the life you really desire
- Tips for mastering work/life balance
- Meditation techniques that work for anyone
- Why Yoga is better for you than yogurt
- How to transform technology from mindless foe to mindful friend
If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.
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GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
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