Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness
Language: English
Published by True North Development LLC, 2017
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Fair
US$ 6.66
Quantity: 1 available
Add to basketItem description from seller
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0997995106I5N00
- Title
- Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness
- Author
- Pernot, Shelley
- Publisher
- True North Development LLC
- Publication year
- 2017
- Condition
- Fair
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0997995106
- ISBN 13
- 9780997995107
- Item weight
- 0.75 pounds
Mindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?
Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:
- How to free oneself from judgment
- Tools for creating the life you really desire
- Tips for mastering work/life balance
- Meditation techniques that work for anyone
- Why Yoga is better for you than yogurt
- How to transform technology from mindless foe to mindful friend
If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.
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About the Author
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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Seattle, WA U.S.A. 98188
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