Running Your First Marathon and Half-Marathon

Bruce Tulloh

ISBN 10: 0722517955 / ISBN 13: 9780722517956

Published by Thorsons, 1989

Running Your First Marathon and Half-Marathon This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780722517956

Synopsis:

For all those contemplating running in a marathon or a half marathon, this book is designed to get you started and ready for the event safely. The author aims to provide a guide to all aspects of training from basic eight week schedules for beginners, through "fit-to-race" schedules for active sports enthusiasts, right up to the shortened schedule for the established 25 mile-a-week runner. The book also discusses what to wear, joining a club, warming up and judging your race, aspects of diet for optimum results and psyching yourself up on race day as well as winding down. It is intended not only to help achieve the best possible performance on the day, but also to derive active enjoyment from your efforts from the first day of training.

Bibliographic Details

Title: Running Your First Marathon and Half-Marathon
Publisher: Thorsons
Publication Date: 1989
Binding: Paperback
Condition: Very Good