Running Injury Roadmap

Christopher P Segler

ISBN 10: 0996522697 / ISBN 13: 9780996522694

Published by Virchow Press Okt 2023, 2023

About this Item

This item is printed on demand - it takes 3-4 days longer - Neuware -The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster.I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated.If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running.This book will show you how. 94 pp. Englisch.

Seller Inventory # 9780996522694

Bibliographic Details

• Title: Running Injury Roadmap
• Publisher: Virchow Press Okt 2023
• Publication Date: 2023
• Language: English
• ISBN 10: 0996522697
• ISBN 13: 9780996522694
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 216W x 140H x 6D millimeters 216 millimeters width by 140 millimeters height by 6 millimeters depth
• Weight: 131 grams

About this title

Synopsis

The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster.

I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated.

If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running.

This book will show you how.