Running Injury Roadmap. This item is unavailable.
Language: English
Published by Virchow Press, 2023
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
US$ 37.11
Seller Inventory # LU-9780996522694
- Title
- Running Injury Roadmap
- Author
- Christopher P Segler
- Publisher
- Virchow Press
- Publication year
- 2023
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0996522697
- ISBN 13
- 9780996522694
- Item weight
- 118 grams
- Dimensions
- 13.97 x 0.48 x 21.59 cm
The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster.
I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated.
If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running.
This book will show you how.
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