Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running faster
Language: English
Published by Virchow Press, 2023
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 33.38
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Add to basketSeller Inventory # 47140658-n
- Title
- Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running faster
- Author
- Segler, Christopher P.
- Publisher
- Virchow Press
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0996522697
- ISBN 13
- 9780996522694
The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster.
I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated.
If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running.
This book will show you how.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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